Felicia Mask LPC

Counseling is a collaborative process in which we will work together to identify and resolve any issues you bring to our sessions. Part of my role as your therapist will be to help you identify your strengths, deepen your self-awareness, and aid you in further developing skills/tools that will promote your continued growth and development.

My primary treatment method is Cognitive Behavioral Therapy. What we know is that our thoughts create our feelings, which then elicit a behavioral response. During our time together we will look at how your thoughts are impacting your feelings and behaviors. We will also examine how past trauma influences your life today. The person-centered approach reminds us that you have the autonomy to make choices for your life, and your counseling sessions are about you: what you want, need, and how you want to get there. My role is to provide perspective, information, and tools/strategies. For individuals who are dealing with anxiety, depression, trauma, stress, and racing thoughts, mindfulness is a great practice with many benefits. Mindfulness incorporates breathing and helps us to stay in the present moment.

• Texas, Licensed Professional Counselor, 75963