Gabrielle Littrean RESIDENT

The first session, as with all Thriveworks therapists, will involve talking through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. This will enable you to receive the very best care, as a personalized treatment plan will then be developed for subsequent sessions. Thriveworks helps people live happier, more fulfilling lives. Clients are guided and supported as they work through their unique mental health challenges – and, along the way, shown the life-changing power of therapy.

I offer a variety of counseling approaches including CBT / Cognitive Behavioral Therapy, Family Systems. With so much going on in the world and definitely in our own lives, we can feel ungrounded and overwhelmed. But we can learn the necessary tools to help us not only cope, but thrive.

Gabrielle is a Therapist Associate working toward full licensure and has 4 years of experience in the field of mental health. She is passionate about helping individual adults struggling with depression, anxiety, trauma, PTSD, questioning, self-esteem, coping with life challenges, ADHD, bipolar disorder, grief and loss, etc. She is an advocate for destigmatizing mental health and brings empathy, compassion, and a genuine approach into sessions. She values multiculturalism and believes no two clients are the same. Gabrielle received her Master of Arts in Counseling from Caldwell University, where her concentration and training were in mental health counseling specifically. Gabrielle uses an eclectic therapeutic approach, and will often incorporate person-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) coping skills, narrative therapy, mindfulness, motivational interviewing, and solution-focused therapy into sessions. Being vulnerable, sharing your story, and working on emotional regulation aren't easy. But you don't have to go at this alone. Taking the first step in scheduling your first therapy appointment is something that can ignite your future for the better. Let your step of courage continue to inspire you through your journey.

• North Carolina, RESIDENT, A16470

Thriveworks