Garrett CooperLMHC

Headshot of Garrett Cooper LMHC

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

I would describe my counseling style as warm, calming, and interactive. I believe in treating clients with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. This is a testimony, he is a true professional and I would highly recommend that you choose him as your therapist. He is simultaneously kind and to the point. This combination turned out to be perfect for me. Before Cooper, I had never lasted more than a session or two with a therapist before giving up on the concept. Over a course of 4 months, Garrett got me to open up and gave me the tools to tackle the problems I was facing. He both validated my emotions and challenged me to see things from different angles.

What is your style/approach to therapy?

My approach combines cognitive-behavioral and the mindfulness approach of acceptance commitment therapy. Methods that I use are CBT to help counter negative cognitive challenges. I also use ACT to help create mindfulness to help you navigate your choices based on your personal values. I will tailor our dialog and treatment plan to meet your personalized needs.

Specialties

Anxiety

Addiction

Anger management

Coping Skills

Couples

General Expertise

Depression

Self-Esteem

Peer Relationships

In-Network Insurance

Aetna

AvMed

Cigna EAP

Humana

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Licensure

FL, LMHC, MH16765