Grace Davis LCSW

During your first session with me, you can expect a welcoming and unbiased environment where you will feel safe and at home. My goal is to create a comfortable space for you to share your thoughts, feelings, and experiences, and to work together to identify your goals and develop a plan for moving forward. I am gentle and approachable, with a sense of humor that helps to create a feeling of levity and ease. At the same time, I am direct when needed, addressing difficult issues and providing guidance and support with clarity and compassion. I believe in a balanced approach, combining kindness and understanding with a willingness to tackle challenges head-on.

As a therapist, I use a blend of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT) in my practice. These evidence-based approaches are designed to help individuals identify and change negative patterns of thought and behavior, increase their awareness and acceptance of difficult emotions, and build skills to manage their thoughts and actions in a healthy way. My sessions are relaxed and structured in a way that fits you, and I encourage my clients to share their backgrounds and beliefs in order to get the most benefit from therapy. I believe that by working together and exploring the underlying causes of challenges, we can create a personalized plan to achieve lasting change and improve overall well-being.

• California, Licensed Clinical Social Worker, 110350