Gregory De PolLMHC

After your initial session you can expect to have a better understanding of how the therapeutic process can help you to be more self aware and be held accountable to make lasting changes. You will be able to see that having an objective view point that is confidential can give you insights you may have missed about yourself. You will build a trusting professional relationship with another person.

The most useful treatment method used is Active Listening which builds a trusting relationship the foundation of all relationships. From there, I like to use mindfulness techniques which are basically new coping skills to help a person relax and positive self talk which build a person's confidence.