Last edited 02/14/2024

Gretchen Forrey LMFT

VerifiedOffers Online Therapy
Not Accepting New ClientsCash Pay Only
Headshot of Gretchen Forrey Licensed Marriage and Family Therapist

General Office Hours

In Eastern Time


Learn more about my:

What does a first session with you look like?

ove seeing clients identify their strengths and work through their challenges, and am honored when I get to be part of this with them. I like to work collaboratively with my clients. We will work together to find solutions to the challenges and goals you identify, and I can help you develop new insights into your life and create new tools to manage them. It is my belief that you (the client) are the expert on yourself and your life, and I try to have this theory be the backbone of our work together. I enjoy finding a variety of coping skills that each individual client can utilize even after therapy has terminated.

What is your style/approach to therapy?

I love to utilize humor and a warm, strengths based compassionate approach with my clients. I often use cognitive behavioral techniques and worksheets, empathetic listening, and solution focused methods in order to help you achieve your goals in therapy. My theoretical approaches center around Cognitive Behavioral Therapy, Humanistic and Person Centered therapy as well as solution oriented and strengths based therapies. I work with you starting our first session to explore what goals you are wanting to achieve and what you are hoping to get out of our work together. Every few sessions or so we can revisit to make sure we are working towards what you are wanting. This check in also can be helpful because sometimes, goals can change! In our work in talking about goals and what you are wan




Family issues

Coping Skills

Peer Relationships

General Expertise



Post-traumatic Stress Disorder (PTSD)

Sexual Harassment & Assault

Women's issues


Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Adolescents (13-17)


  • California, Licensed Marriage and Family Therapist, 112938


Sonoma State University (CA)

Online Therapy

Frequently Asked Questions About Gretchen Forrey, LMFT

It’s not uncommon to have questions before starting therapy. Gretchen Forrey, LMFT, has answered a few of the questions they receive most often from new clients.

Is Gretchen Forrey accepting new clients?

No, Gretchen Forrey is not accepting new clients at this time.

Does Gretchen Forrey accept insurance?

No, Gretchen Forrey does not accept insurance.

Does Gretchen Forrey offer in-person appointments?

No, but people in California can book Gretchen Forrey for virtual appointments (teletherapy).

Does Gretchen Forrey offer online therapy?

Yes, Gretchen Forrey offers online therapy via video sessions to people in California.

How quickly can I see Gretchen Forrey?

Gretchen Forrey typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Gretchen Forrey speak?

Gretchen Forrey conducts therapy sessions in English.

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