Last edited 02/14/2024

Heather Thomas LMFT

VerifiedOffers Online Therapy
Acepting new clientsAccepts Insurance
Headshot of Heather Thomas Licensed Marriage and Family Therapist

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

Learn more about my:

What does a first session with you look like?

In our first session together, I will strive to provide a safe, welcoming space where you will always be treated with unconditional positive regard. Please feel free to ask me any questions about how therapy works and we will create a treatment plan that works best for you. I am person-centered and solution-focused and we will work together, using a variety of modalities, to help you have a life worth living. I will support and validate you and encourage you to tell me what's working and what's not. Our sessions are about you.

What is your style/approach to therapy?

I use a person-centered approach and use CBT, DBT, trauma-informed care, mindfulness, ACT, the Gottman method for couples and families, and schema therapy and enjoy teaching SMART goals and interpersonal effectiveness skills. This is always done with you at the center.




Post-traumatic Stress Disorder (PTSD)

Self Harm

Women's issues

General Expertise

Personality disorders

Coping Skills

In-Network Insurance

UnitedHealthCare (UHC)


Young Adults (18-24)

Adults (25-65)

Seniors (65+)


  • California, Licensed Marriage and Family Therapist, 52806


Pacifica Graduate Institute

Online Therapy

Frequently Asked Questions About Heather Thomas, LMFT

It’s not uncommon to have questions before starting therapy. Heather Thomas, LMFT, has answered a few of the questions they receive most often from new clients.

Is Heather Thomas accepting new clients?

Yes, Heather Thomas is accepting new clients for online therapy in California.

Does Heather Thomas accept insurance?

Yes, Heather Thomas accepts insurance, including UnitedHealthCare (UHC).

Does Heather Thomas offer in-person appointments?

No, but people in California can book Heather Thomas for virtual appointments (teletherapy).

Does Heather Thomas offer online therapy?

Yes, Heather Thomas offers online therapy via video sessions and phone sessions to people in California.

How quickly can I see Heather Thomas?

Heather Thomas typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Heather Thomas speak?

Heather Thomas conducts therapy sessions in English.

Can I book an appointment with Heather Thomas online?

Yes, you can easily book an appointment with Heather Thomas online using Choosing Therapy’s directory.