Last edited 03/01/2024

Helen Forman LPC

VerifiedOffers Online TherapyIn-person Meetings
Acepting new clientsAccepts Insurance
Headshot of Helen Forman Licensed Professional Counselor

General Office Hours

In Eastern Time

Mondayfrom 08:00 AM to 09:00 PM
Tuesdayfrom 08:00 AM to 09:00 PM
Wednesdayfrom 08:00 AM to 09:00 PM
Thursdayfrom 08:00 AM to 09:00 PM
Fridayfrom 08:00 AM to 09:00 PM
Saturdayfrom 08:00 AM to 09:00 PM
Sundayfrom 08:00 AM to 09:00 PM

What does a first session with you look like?

The first session, as with all Thriveworks therapists, will involve talking through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. This will enable you to receive the very best care, as a personalized treatment plan will then be developed for subsequent sessions. Thriveworks helps people live happier, more fulfilling lives. Clients are guided and supported as they work through their unique mental health challenges – and, along the way, shown the life-changing power of therapy.

What is your style/approach to therapy?

I offer a variety of counseling approaches including CBT / Cognitive Behavioral Therapy, Family Systems. My name is Elizabeth, and I am climbing my mountain of life, just as you are climbing yours.

What should we know about your experiences and background?

Helen Forman "Elizabeth" is a Licensed Professional Counselor (LPC) who has 6 years of experience in the mental health field. Elizabeth provides counseling services and clinical assessment to adults and couples. Her experience is in community mental health settings with individuals experiencing issues such as anxiety, depression, trauma, and stress. Elizabeth completed both her Bachelor of Science (BS) in Communication Sciences and Disorders and her Master of Science (MS) in Mental Health Counseling at Longwood University.She utilizes a variety of therapeutic interventions including acceptance and commitment therapy, cognitive behavioral, person-centered, solution- focused, and mindfulness-based approaches, and she borrows from emotional freedom techniques. Elizabeth also utilizes Gottman methods while working with couples. Sherecognizes that the client is the expert of their story and therapy is not one-size-fits-all. Elizabeth strongly believes that individuals have the potential to live an abundant life in alignment with their values, even in the midst of struggle. Her goal is to establish a warm, trusting therapeutic alliance with you to help you reach your goals. Elizabeth would be honored to take this journey with you.






General Expertise




Aging related concerns

Post-traumatic Stress Disorder (PTSD)


In-Network Insurance




Cigna EAP



Virginia Blue Shield


First Session$220
Individual Therapy$160
Marriage & Couples Counseling$160
Family Therapy$160
Group Therapy$160

Types of Therapy

Individual Therapy

Marriage & Couples Counseling

Family Therapy

Group Therapy


Adults (25-65)

Seniors (65+)

Adolescents (13-17)

Treatment Approaches / Modalities

Eclectic Therapy

Cognitive Behavioral Therapy (CBT)

Mindfulness-Based Cognitive Therapy

Acceptance and Commitment Therapy (ACT)

Compassion-Focused Therapy


  • Virginia, Licensed Professional Counselor, 701009604


Master of Science, Longwood University

Work History


Online Therapy

Office at Thriveworks Counseling & Psychiatry Short Pump, Henrico, VA

Frequently Asked Questions About Helen Forman, LPC

It’s not uncommon to have questions before starting therapy. Helen Forman, LPC, has answered a few of the questions they receive most often from new clients.

Is Helen Forman accepting new clients?

Yes, Helen Forman is accepting new clients for online therapy in Virginia and in-person appointments at Thriveworks Counseling & Psychiatry Short Pump, 12093-95 Gayton Rd, Henrico, VA, 23238.

Does Helen Forman accept insurance?

Yes, Helen Forman accepts insurance, including Aetna, Anthem, Cigna, Cigna EAP, Humana, Optum and Virginia Blue Shield.

What types of therapy does Helen Forman offer?

Helen Forman offers therapy for couples, families, groups and individuals.

Does Helen Forman offer in-person appointments?

Yes, Helen Forman offers in-person appointments at Thriveworks Counseling & Psychiatry Short Pump, 12093-95 Gayton Rd, Henrico, VA, 23238.

Does Helen Forman offer online therapy?

Yes, Helen Forman offers online therapy via video sessions to people in Virginia.

How quickly can I see Helen Forman?

Helen Forman typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Helen Forman speak?

Helen Forman conducts therapy sessions in English.

Can I book an appointment with Helen Forman online?

Yes, you can easily book an appointment with Helen Forman online using Choosing Therapy’s directory.