Holly Adams LCSW

After your first session, you can expect to have at least one defined goal and a vision of what tools and strategies will help you reach your goals. After we've worked together for a while you will notice positive changes taking hold and meaningful progress toward your goals. You will also likely feel less overwhelmed and have greater confidence in your ability to effectively manage difficult situations and emotions.

I tailor my therapeutic approach to meet your unique needs, drawing from various models of psychotherapy including, cognitive behavior, person-centered, motivational interviewing, strength-based, and solution-focused methods. I believe that the majority of change and progress happens outside of the therapy session so I emphasize the use of action plans or "homework" to practice and test new skills and strategies in between sessions. This often involves the use of tools such as worksheets to aid in practicing and developing new skills. Throughout therapy I also use questionnaires to measure symptoms, track your progress and adjust your treatment plan as needed. PLEASE NOTE: I am currently only providing individual psychotherapy and do not offer couples therapy.

After your first session, you can expect to have at least one defined goal and a vision of what tools and strategies will help you reach your goals. After we've worked together for a while you will notice positive changes taking hold and meaningful progress toward your goals. You will also likely feel less overwhelmed and have greater confidence in your ability to effectively manage difficult situations and emotions.

• California, Licensed Clinical Social Worker, LCSW25877

I tailor my therapeutic approach to meet your unique needs, drawing from various models of psychotherapy including, cognitive behavior, person-centered, motivational interviewing, strength-based, and solution-focused methods. I believe that the majority of change and progress happens outside of the therapy session so I emphasize the use of action plans or "homework" to practice and test new skills and strategies in between sessions. This often involves the use of tools such as worksheets to aid in practicing and developing new skills. Throughout therapy I also use questionnaires to measure symptoms, track your progress and adjust your treatment plan as needed. PLEASE NOTE: I am currently only providing individual psychotherapy and do not offer couples therapy.