Holly JohnsLPC

I believe seeking counseling takes courage and strength and as such, should be commended in seeking help. I hope that each individual is able to leave sessions with me with their own individual goals and a feeling they can accomplish their goals. Seeking therapy can feel scary for some individuals. Everyone deserves a safe space to heal and grow. During our initial session, I will complete a Behavioral Health Assessment that will help us to determine your goals for counseling. After your initial session, we will work on meeting each individual goal you have made for counseling, so that can end the continuous cycle of depression and anxiety you may find yourself on.

I utilize both Cognitive Behavioral Therapy and Dialectical Behavioral Therapy I my sessions. I also like to provide what o like to call homework to help assist you I'm practicing what was discussed during sessions. The homework is to assist you in implementing skills to help you reach your counseling goals.