Holly PinedaLCSW

Headshot of Holly Pineda LCSW

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

Therapy is often a process of self-exploration. Clients should expect to take away a better understanding of themselves. Clients will have the opportunity to develop coping strategies that will assist in managing difficult thoughts and emotions that can get us frustrated, overwhelmed and stuck.

What is your style/approach to therapy?

I believe in taking a collaborative approach with clients. There is no one-size-fits-all treatment plan in therapy because we all come with different backgrounds and experiences. My approach combines cognitive-behavioral, humanistic, strength-based, person-centered and psychodynamic therapy.

Specialties

Depression

Anxiety

Loss/Grief

Self-Esteem

Coping Skills

In-Network Insurance

AvMed

Cigna EAP

Humana

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Licensure

FL, LCSW, SW19383