Ingrid VergaraLPC

Headshot of Ingrid Vergara LPC

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

Are you feeling lost and not sure what the next step is? I am here to process those thoughts and talk with you. It is not uncommon to lose connection with our voice and inner self. I am here to help you rebalance and re-discover how to connect with that piece of you. We all have the ability to heal ourselves; however, life challenges can throw that balance off. Though therapy, we can regain our strength and overcome barriers or strengthen areas where we want to grow by actively working on improvement and embracing the process of change. Explore your personal strengths and figure out ways to use them to manage life problems and find the options that work for you and align with your values.

What is your style/approach to therapy?

CBT DBT MI MET EMDR Person Centered Mindfulness Based CBT

Specialties

Depression

Anxiety

Addiction

Anger management

Coping Skills

General Expertise

Loss/Grief

Self-Esteem

Family issues

Mood disorders

Post-traumatic Stress Disorder (PTSD)

Peer Relationships

In-Network Insurance

AvMed

Cigna EAP

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Licensure

TX, LPC, 79656