Last edited 01/05/2022
In Pacific Time
Life ebbs and flows in cycles, and through the therapy process I am committed to assisting clients in making positive shifts and gaining resiliency. For the therapeutic relationship to be effective, my expectation is that clients demonstrate the same level of commitment. One of my favorite quotes is 'You get out of it what you put into it!' I offer empathy and support during therapy sessions, but I am also directive about the working towards goals. I assign weekly homework tasks because I believe that in order to replace negative thought patterns/behaviors, it takes practice (outside of weekly sessions) to generate positive change.
Life can be challenging and I believe that people can transcend emotional wounds within a safe and supportive therapeutic relationship. My style/approach to therapy is a delicate balance of offering empathy and understanding, along with providing directive and goal-oriented strategies to bring about positive change. I work collaboratively with clients, first in exploring problematic issues and negative patterns (of thought or behavior), and then in formulating the most appropriate treatment plan. I draw from a variety of therapy modalities that include: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Interpersonal Psychotherapy, and Solution-Focused Brief Therapy.
I'm inherently a positive person, who believes in the resiliency and ability of people to overcome barriers and negative experiences. My personality is both lighthearted and pragmatic, meaning that as a therapist I work in a goal-oriented manner with clients, but balance that with a realistic vision of the end result. Therapy is a rewarding process for clients who stay the course!
Adolescent mental health
College & graduate student issues
All Savers Insurance
Harvard Pilgrim Healthcare
Oxford Health Plans
Young Adults (18-24)
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Cognitive Therapy
Solution-Focused Brief Therapy
- California, Licensed Clinical Social Worker, 23718
MSW, Clinical Social Work, University of Southern Claifornia
I have worked in a variety of settings, including hospitals, community based clinics, and at a group private practice (for the past four years). I have extensive experience providing individual and/or family therapy to adults of all ages.
It’s not uncommon to have questions before starting therapy. Insha Rahman, LCSW, has answered a few of the questions they receive most often from new clients.
Is Insha Rahman accepting new clients?
Yes, Insha Rahman is accepting new clients.
Does Insha Rahman accept insurance?
Yes, Insha Rahman accepts insurance, including All Savers Insurance, Cigna, Harvard Pilgrim Healthcare, Oxford Health Plans, UMR and UnitedHealthCare (UHC).
What types of therapy does Insha Rahman offer?
Insha Rahman offers therapy for families and individuals.
Does Insha Rahman offer in-person appointments?
No, but people in California can book Insha Rahman for virtual appointments (teletherapy).
Does Insha Rahman offer online therapy?
Yes, Insha Rahman offers online therapy to people in California.
How quickly can I see Insha Rahman?
Insha Rahman typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.
What languages does Insha Rahman speak?
Insha Rahman conducts therapy sessions in English.
Can I book an appointment with Insha Rahman online?
Yes, you can easily book an appointment with Insha Rahman online using Choosing Therapy’s directory.