Last edited 01/05/2022

Insha RahmanLCSW

Verified
Acepting new clientsAccepts Insurance
Headshot of Insha Rahman Licensed Clinical Social Worker

Availability

In Pacific Time

Learn more about my:

Read my recent articles

What would be important for someone to know about working with you?

Life ebbs and flows in cycles, and through the therapy process I am committed to assisting clients in making positive shifts and gaining resiliency. For the therapeutic relationship to be effective, my expectation is that clients demonstrate the same level of commitment. One of my favorite quotes is 'You get out of it what you put into it!' I offer empathy and support during therapy sessions, but I am also directive about the working towards goals. I assign weekly homework tasks because I believe that in order to replace negative thought patterns/behaviors, it takes practice (outside of weekly sessions) to generate positive change.

What is your style/approach to therapy?

Life can be challenging and I believe that people can transcend emotional wounds within a safe and supportive therapeutic relationship. My style/approach to therapy is a delicate balance of offering empathy and understanding, along with providing directive and goal-oriented strategies to bring about positive change. I work collaboratively with clients, first in exploring problematic issues and negative patterns (of thought or behavior), and then in formulating the most appropriate treatment plan. I draw from a variety of therapy modalities that include: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Interpersonal Psychotherapy, and Solution-Focused Brief Therapy.

In what ways does your personality influence your approach to therapy?

I'm inherently a positive person, who believes in the resiliency and ability of people to overcome barriers and negative experiences. My personality is both lighthearted and pragmatic, meaning that as a therapist I work in a goal-oriented manner with clients, but balance that with a realistic vision of the end result. Therapy is a rewarding process for clients who stay the course!

Specialties

Depression

Anxiety

Self-Esteem

Family issues

Women's issues

General Expertise

Careers

Work Stress

Relationship Issues

Loss/Grief

Social Anxiety

Adolescent mental health

Anger management

College & graduate student issues

In-Network Insurance

Cigna

UMR

UnitedHealthCare (UHC)

All Savers Insurance

Harvard Pilgrim Healthcare

Oxford Health Plans

Fees

First Session$130
Individual Therapy$130

Types of Therapy

Family Session

Individual Session

Clientele

Young Adults (18-24)

Adults (25-65)

Treatment Approaches / Modalities

Cognitive Behavioral Therapy (CBT)

Interpersonal Psychotherapy

Mindfulness-Based Cognitive Therapy

Psychodynamic Therapy

Solution-Focused Brief Therapy

Licensure

  • California, Licensed Clinical Social Worker, 23718

Education

MSW, Clinical Social Work, University of Southern Claifornia

Work History

I have worked in a variety of settings, including hospitals, community based clinics, and at a group private practice (for the past four years). I have extensive experience providing individual and/or family therapy to adults of all ages.

Frequently Asked Questions About Insha Rahman, LCSW

It’s not uncommon to have questions before starting therapy. Insha Rahman, LCSW, has answered a few of the questions they receive most often from new clients.

Is Insha Rahman accepting new clients?

Yes, Insha Rahman is accepting new clients.

Does Insha Rahman accept insurance?

Yes, Insha Rahman accepts insurance, including All Savers Insurance, Cigna, Harvard Pilgrim Healthcare, Oxford Health Plans, UMR and UnitedHealthCare (UHC).

What types of therapy does Insha Rahman offer?

Insha Rahman offers therapy for families and individuals.

Does Insha Rahman offer in-person appointments?

No, but people in California can book Insha Rahman for virtual appointments (teletherapy).

Does Insha Rahman offer online therapy?

Yes, Insha Rahman offers online therapy to people in California.

How quickly can I see Insha Rahman?

Insha Rahman typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.

What languages does Insha Rahman speak?

Insha Rahman conducts therapy sessions in English.

Can I book an appointment with Insha Rahman online?

Yes, you can easily book an appointment with Insha Rahman online using Choosing Therapy’s directory.