Irene Valencia LCSW

Our first sessions will include rapport-building and information-gathering. I will provide you space to ask any questions you might have about my therapeutic approach, background, etc. if I do not provide enough information during my explanation of services. The first sessions will also be used for us to set your intentions for treatment and determine how we will evaluate your progress. I always welcome feedback throughout our time together to ensure that the interventions offered are tailored to your specific needs. My priority as your therapist is to provide relief from symptoms, comfort in sharing your story free of judgment, and make you an expert in therapeutic skills so that you can practice these independently and spend more time doing the things you love.

I incorporate a Cognitive Behavioral Therapy-like structure into our sessions. You can expect a safe space to check in with yourself about your mood for the day and explore what may be influencing any symptoms you may present with. You can also expect to have some time to identify and prioritize what you want to focus on in the session. I support the individuals I work with through psychoeducation via handouts, worksheets, videos, and other forms of content to make the learning and healing process as well-rounded as possible. At the end of each session, I offer a space for us to collaborate on what you can practice throughout the week to maximize the therapeutic experience.

• California, Licensed Clinical Social Worker, 103753