Jacinta Little RESIDENT

The first session, as with all Thriveworks therapists, will involve talking through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. This will enable you to receive the very best care, as a personalized treatment plan will then be developed for subsequent sessions. Thriveworks helps people live happier, more fulfilling lives. Clients are guided and supported as they work through their unique mental health challenges – and, along the way, shown the life-changing power of therapy.

I offer a variety of counseling approaches including CBT / Cognitive Behavioral Therapy, Family Systems. I like to provide clients an empathetic and nonjudgmental space to explore their feelings, using a collaborative approach to support clients while they gain an understanding of and learn skills to regulate their emotions.

Jacinta Little is an experienced therapist with over 5 years of experience. She strives to provide a nonjudgmental environment where clients feel safe to unpack and explore their feelings. Jacinta specializes in empowering adult clients to manage anxiety, depression, and chronic mental illnesses, as well as major life transitions, grief, and trauma. Jacinta completed her Master's degree in Counseling Psychology at Troy University. She gained her passion for helping others by watching her mother's involvement in prison ministry and participating in volunteer efforts to help abused and incarcerated women regain a sense of autonomy and empowerment. Today, Jacinta uses person-centered therapy (PCT) and cognitive behavioral therapy (CBT) to help clients feel validated and empowered. Unexpressed emotions are like baggage, which tends to get heavier the longer it's carried. Negative feelings not only steal your peace of mind but can also affect your physical health. Let Jacinta help you unpack that mental baggage and restore your sense of peace and well-being.

• Florida, RESIDENT, IMH19255

Thriveworks