Janna Spiegel LCSW

After our very first session, you can expect to feel a sense of relief and validation as we've begun our journey together towards healing and growth. I'll work closely with you to create a tailored roadmap that addresses your specific challenges and goals. In the sessions that follow, I am committed to providing you with a safe and non-judgmental space where you can freely express your thoughts and feelings. As we progress, you'll gain valuable insights into your patterns of thinking and behavior through the utilization of evidence-based techniques. Together, we will celebrate your successes, navigate setbacks, and continuously refine our approach to ensure it aligns with your evolving needs. With each session, you'll find yourself equipped with practical tools to better manage depression, anxiety, relationship dynamics, job-related stressors, and the broader challenges of life.

When working with my clients, I draw from a diverse set of treatment methods and tools to provide a comprehensive and tailored therapeutic experience. I utilize Cognitive Behavioral Therapy (CBT), Solution- Focused Therapy, and Problem-Solving Therapy. In addition to these treatment modalities, I incorporate a strength-based approach which allows us to highlight your innate qualities and capabilities. By amplifying these strengths, we will work together to boost your self-esteem and resilience, paving the way for personal growth and transformation. Lastly, I incorporate a systems theory perspective into our work. Understanding that you're part of a larger network of relationships, families, and communities is essential. I apply Systems Theory to explore how various aspects of your life are interconnected. This approach helps us navigate how changes in one area can influence others, contributing to your overall well-being and growth

• California, Licensed Clinical Social Worker, 112200