Jannea Wolff LCSW

You can expect a warm and safe environment where you can come as you are. I will celebrate with you, laugh, and hold space for your sadness, anger, and any other emotion that is present. I will also help you come up with coping skills that work for you to help with functioning in everyday life. I will always meet you where you are and help to remove barriers so you can move through the obstacles that present. I also like to give homework at times whether it's something to journal about, a worksheet that could be beneficial, or just something to think about. I will work with you in session as well as give you tools that can help outside of therapy as well.

I utilize a client centered approach that is based around your needs as well as a relational approach. I am also trained in Dialectical Behavior Therapy (DBT) and will utilize some of those techniques when appropriate. Eye Movement Desensitization and Reprocessing (EMDR) therapy is also a modality that I am trained in. You can also expect some other non traditional approaches such as mindfulness and body movement. Much of trauma is also stored in the body and sometimes we don't always have the words, however movement can be a way to release some of the stored up emotions that are present. I also like to help you understand thought patterns and if they are effective or not for you and to identify a perspective that is helpful towards who you want to be and how you want to feel.

• Florida, Licensed Clinical Social Worker, CW023360