Jaquelina Kopytkin LMHC

There are often instances throughout life where some guidance, insight, and support can be helpful in working through the transition. In therapy, we would address your areas of concern, the difficulties and challenges in your relationships, your choices, and the patterns of your thoughts. Treatment will include helping you understand your role in the stressors, reviewing and reinforcing any positive steps you may have already taken to deal with the stressors, and teaching you additional ways to cope with or avoid future stressors. Through therapy, you can put stressors in perspective to your overall life, and I will support you to better understand your reaction to them, and help you come to perceive stressors as an opportunity for positive change or improvement.

I will use these approaches, Cognitive Behavioral Therapy, to help you become aware of your thoughts and beliefs, and find ways to cope and solve problems. Health experts consider CBT the standard gold treatment for various mental challenges—depression, anxiety, and even sleep. Also, I use Psychodynamic therapies. These approaches are more intensive and insight-oriented allowing clients to develop broader and more powerful understandings of why and how they have constructed their lives and relationships.

• Florida, Licensed Mental Health Counselor, MH13556