Jason Burke LMFT

You can expect to gain clarity, perspective, and empowerment from our time together. You will receive emotional support, develop problem-solving skills, and improve awareness. I will provide practical tools and strategies to help you overcome challenges and achieve your goals.

I may utilize a variety of treatment methods in our work together, that are unique to your situation and need. Here are a few: 1. Solution-Focused Brief Therapy: This approach focuses on identifying and developing solutions rather than dwelling on the problems. You will be encouraged to envision your preferred future, and we'll collaboratively work on setting and achieving realistic goals. 2. Narrative Therapy: This emphasizes the power of storytelling and how individuals construct meaning in their lives. I will help you examine the dominant narratives that influence your identity and worldview, then explore alternative narratives that empower you to rewrite your life story. Other evidence-based approaches include Cognitive Behavioral Therapy, Trauma-Informed Care, Mindfulness, education, and collaborative goal setting.

• California, Licensed Marriage and Family Therapist, 139625