Jason Charney LPC

We'll work collaboratively. While I won't provide direct solutions or advice, I will actively support you in exploring your own thoughts, feelings, and experiences. You will be encouraged to set the pace, choose the topics you wish to discuss and make decisions regarding the direction of our sessions. We will focus on accepting painful thoughts and emotions without judgment and embrace mindfulness to be present in the moment. We'll aim toward clarifying core values, set meaningful goals, and develop strategies to overcome barriers. You can expect a growing sense of self-awareness, self-acceptance, and a more profound connection with your authentic self. My goal is to support you as you develop the tools and insights needed to navigate your life with confidence and authenticity.

Therapy seeks to resolve emotional pain by creating a safe space for self-expression and self-discovery. Through empathy, self-acceptance, and reflection, it helps you process and heal emotional wounds, fostering lasting positive change and well-being. Together, we’ll cultivate psychological flexibility, gaining a deeper understanding of your inner world, core yearnings, and experiences. This process can involve exploring your past, present, and future aspirations. As we delve into your thoughts and feelings, we may uncover patterns and insights that can shed light on the challenges you face. This self-discovery can be empowering, enabling you to make more informed decisions and choices.

• Pennsylvania, Licensed Professional Counselor, PC003965