Jason Stewart LMFT

Welcome to the beginning of our therapeutic journey together! As we embark on this path of growth and healing, I want to assure you that your first therapy session will be a warm and personal experience. My utmost priority during our initial meeting is to get to know you on a deeper level, understand your unique background, the symptoms or challenges you're facing, and your goals for therapy. In our time together, we'll start by exploring your personal history, embracing the stories and experiences that have shaped you. Your family dynamics, relationships, education, work, and significant life events all play a vital role in understanding who you are today. By opening up and sharing these details with me, we'll build a solid foundation of trust and understanding. Next, we'll delve into the challenges you're currently facing. This is a safe space for you to express your thoughts and emotions openly, without fear of judgment. Whether you're wrestling with anxiety, depression, navigating relationships, or dealing with self-esteem issues, I'll be here to listen attentively, offering you unwavering support and guidance. Together, we'll shed light on your unique symptoms and challenges, enabling us to create a roadmap for your journey towards healing and growth. Ultimately, my aim is to empower you on this transformative path. By working collaboratively, we'll establish meaningful goals for therapy that resonate with your desires and aspirations. Through our warm and personal connection, I'm dedicated to providing you with the tools, insights, and strategies that will help you overcome obstacles, discover your inner strength, and create a life filled with resilience and well-being. I am truly excited to meet you and be a part of your therapeutic journey. Remember, this is a process, and I'll be there every step of the way, offering support and encouragement as we navigate the challenges together.

As a therapist, I believe in utilizing a variety of powerful tools to support your journey towards healing and growth. One approach that I find particularly effective is Acceptance and Commitment Therapy (ACT). With ACT, we focus on accepting difficult thoughts and emotions while committing to actions aligned with your values. This approach empowers you to cultivate mindfulness, develop psychological flexibility, and make meaningful changes in your life. Another essential tool I bring to our sessions is curiosity. I am genuinely curious about your experiences, thoughts, and emotions. By asking insightful questions and actively listening, we can explore the underlying factors contributing to your challenges and gain a deeper understanding of your unique perspective. This curiosity creates a safe and supportive space where together, we can unravel patterns, uncover insights, and pave the way for transformation. Humor is a powerful therapeutic tool that I wholeheartedly embrace. Laughter can provide relief, lighten heavy emotions, and foster connection. I believe in incorporating humor when appropriate, creating a warm and comfortable atmosphere where you can feel at ease. By infusing a touch of levity into our sessions, we can create a space that encourages exploration, growth, and resilience. Empathy forms the foundation of my therapeutic approach. I strive to understand your experiences from your point of view, without judgment. With empathy, I can offer you unwavering support, validation, and compassion. It is through this empathetic connection that we can forge a strong therapeutic alliance, fostering trust and allowing you to feel truly seen and heard. Together, through the integration of Acceptance and Commitment Therapy, curiosity, humor, and empathy, I am committed to providing you with a holistic and personalized therapeutic experience. I look forward to walking alongside you on your journey towards healing, self-discovery, and the creation of a fulfilling life.

• California, Licensed Marriage and Family Therapist, 118855