Jean GrayLCSW

Headshot of Jean Gray LCSW

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

The client can expect to have the opportunity to increase coping skills, learn the strength within their emotions and tears, increase asking for their needs to be met, learn to have their voice and utilize their strengths.

What is your style/approach to therapy?

We work together as a team. I believe it is essential to start where the client is and work from there. I have been trained in several different modalities such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Eye Movement Desensitization Reprocessing (EMDR), Structural Family Therapy, Duluth Model and Moral Reconation Therapy.

Specialties

Depression

Anxiety

Adolescent mental health

Bipolar disorder

Coping Skills

General Expertise

Loss/Grief

Self-Esteem

Child mental health

Family issues

Mood disorders

Personality disorders

Post-traumatic Stress Disorder (PTSD)

Self Harm

In-Network Insurance

Aetna

AvMed

Cigna EAP

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Adolescents (13-17)

Licensure

TX, LCSW, 69612