Jenn Caldwell LMHC

The hope is you will leave your first session feeling a weight lifted! You will feel seen and heard. You will feel like you finally have a game plan in place to start addressing the issues in your life and creating real, sustainable change. After each session, you will be given at least one small goal to accomplish before the next session. This will mainly be to help you practice the new skills you learn in a real setting so you can provide feedback. What I find is this keeps my clients motivated and learn new ways to apply the skills in real life. It also helps them to figure out what works for them and what doesn't. The long term goal is create a toolkit of skills you can use at any time when you are having challenges. You will be able to apply these in old and new situations. You wi

My primary treatment method is Cognitive Behavioral Therapy (CBT). This means I believe that our thoughts and beliefs impact the way we move in the world. And in order to behave or move differently, we have to start thinking differently. This is not as easy as it sounds as most of us have held on to our beliefs for decades. However, I help you challenge any unhelpful thinking styles or reframe problematic belief systems in order to create a more helpful and healthy way to view things. It takes practice and dedication but it's powerful for growth and healing!

• Florida, Licensed Mental Health Counselor, MH11890

My primary treatment method is Cognitive Behavioral Therapy (CBT). This means I believe that our thoughts and beliefs impact the way we move in the world. And in order to behave or move differently, we have to start thinking differently. This is not as easy as it sounds as most of us have held on to our beliefs for decades. However, I help you challenge any unhelpful thinking styles or reframe problematic belief systems in order to create a more helpful and healthy way to view things. It takes practice and dedication but it's powerful for growth and healing!