Jesse SmithLMFT

I will help you heal old wounds, form secure attachments, and develop effective ways of managing your thoughts, feelings, and actions. My promise to you is that I will listen—really listen—to understand your unique background, identity and needs, and employ established therapeutic approaches to help you flourish in the life you want to lead.

As a couple and family therapist, I primarily operate from a systems perspective. This means that I don't just look at you as an individual. I view your relationships, family, context, and background to get the full picture of your life and how you have come to therapy. I also operate from an attachment lens. This means that I believe the way that we can best heal is in having a strong secure relationship to important people in our lives. Finally, I believe strongly in mindfulness. I can help you to utilize mindfulness-based tools to have a stronger relationship with yourself and others.