Jessica Balderas LMFT

In our first session, I will introduce myself and encourage you to share a little about who you are, and what it is you are seeking in therapy. We will later chat about some goals you'd like to work towards. I am more personable than formal. I love the using humor in sessions, and I hope to introduce a welcoming and comfortable vibe for you to share, what I'm sure has been weighing on you for some time. My clients are the experts on themselves. As a client, you will determine what you want to get out of our time in therapy together. I am here to help guide and challenge you to work towards these goals. After our first session, we will collaborate together on planning the best way to move forward and achieve what you the client, visualize as healing, growth, and living a better life.

I take a real-world, client-centered approach to therapy, combining elements of relational attachment theory, CBT, solution-focused therapy, and art therapy to create a truly unique and transformative experience. With a focus on empathy, self-exploration, and authenticity, we'll create a warm and supportive space where you can feel seen, heard, and truly understood. Let's work together to tackle life's challenges and find lasting solutions to create real change and impact on your life.

• California, Licensed Marriage and Family Therapist, 136780

I take a real-world, client-centered approach to therapy, combining elements of relational attachment theory, CBT, solution-focused therapy, and art therapy to create a truly unique and transformative experience. With a focus on empathy, self-exploration, and authenticity, we'll create a warm and supportive space where you can feel seen, heard, and truly understood. Let's work together to tackle life's challenges and find lasting solutions to create real change and impact on your life.