Jessica BellLPC

My therapy style is non-judgmental, warm, and reflective. I believe you are the expert, and I am here to help guide you as you explore. I will open session with an invitation for you to share whatever has been on your mind since our previous session. The topics of discussion will be directed by you and there is no agenda. If you aren't sure what you want to talk about, no problem! I will tailor our dialog and treatment plan to meet your unique and specific needs.

Although I'm very easy to talk to (picture a smiley face emoji here) I believe that relying on Evidence Based Practices as the foundation to therapeutic work is key to making therapy effective. My approach combines cognitive-behavioral theory, solution-focused theory, person-centered theory, and a harm-reduction-model. I want you to get the most out of therapy, so I will commonly recommend activities and reflections in between sessions for those interested.