Jessica BellLPC

Headshot of Jessica Bell LPC

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

My therapy style is non-judgmental, warm, and reflective. I believe you are the expert, and I am here to help guide you as you explore. I will open session with an invitation for you to share whatever has been on your mind since our previous session. The topics of discussion will be directed by you and there is no agenda. If you aren't sure what you want to talk about, no problem! I will tailor our dialog and treatment plan to meet your unique and specific needs.

What is your style/approach to therapy?

Although I'm very easy to talk to (picture a smiley face emoji here) I believe that relying on Evidence Based Practices as the foundation to therapeutic work is key to making therapy effective. My approach combines cognitive-behavioral theory, solution-focused theory, person-centered theory, and a harm-reduction-model. I want you to get the most out of therapy, so I will commonly recommend activities and reflections in between sessions for those interested.

Specialties

Depression

Anxiety

Addiction

Anger management

Coping Skills

General Expertise

Self-Esteem

Men's health

Women's issues

In-Network Insurance

AvMed

Cigna EAP

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Licensure

TX, LPC, 77843