Last edited 03/01/2024

Jessica Caira LMHC

VerifiedOffers Online TherapyIn-person Meetings
Acepting new clientsAccepts Insurance
Headshot of Jessica Caira Licensed Mental Health Counselor

General Office Hours

In Eastern Time

Mondayfrom 08:00 AM to 09:00 PM
Tuesdayfrom 08:00 AM to 09:00 PM
Wednesdayfrom 08:00 AM to 09:00 PM
Thursdayfrom 08:00 AM to 09:00 PM
Fridayfrom 08:00 AM to 09:00 PM
Saturdayfrom 08:00 AM to 09:00 PM
Sundayfrom 08:00 AM to 09:00 PM

What does a first session with you look like?

The first session, as with all Thriveworks therapists, will involve talking through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. This will enable you to receive the very best care, as a personalized treatment plan will then be developed for subsequent sessions. Thriveworks helps people live happier, more fulfilling lives. Clients are guided and supported as they work through their unique mental health challenges – and, along the way, shown the life-changing power of therapy.

What is your style/approach to therapy?

I offer a variety of counseling approaches including CBT / Cognitive Behavioral Therapy, Family Systems. I want to help you recognize your strengths and make healthy choices to enhance your sense of life satisfaction and fulfillment.

What should we know about your experiences and background?

Jessica Caira is a Licensed Mental Health Counselor (LMHC) with over 10 years of experience in the field. She specializes in assisting teens and adults with stress and anxiety management, identity issues, life transitions, and relationship issues, but Jessica also has a particular interest in working with older teens and young adults in navigating their transition to adulthood. She holds a Bachelor s degree in Psychology from Brandeis University and a Master s Degree in Counseling Psychology from Lesley University.Jessica's approach to therapy is strength-based, solution-focused, and client-centered. She believes in adding skills, building insight, and enhancing your sense of identity to help you cope with your most difficult times. She can help you begin building self-esteem and resilience and will support you in nurturing positive relationships that will foster continued growth outside of therapy. Jessica works to create a safe space and to tailor individualized treatment to fit each client s needs. She believes that building a therapeutic relationship is the first step in effective treatment, and will do her best to make you feel as comfortable as possible as you both delve into whatever may be troubling you.





General Expertise




Aging related concerns

Anger management


Coping Skills

In-Network Insurance




Cigna EAP

Harvard Pilgrim Healthcare




First Session$240
Marriage & Couples Counseling$195
Family Therapy$195
Group Therapy$195
Individual Therapy$195

Types of Therapy

Marriage & Couples Counseling

Family Therapy

Group Therapy

Individual Therapy


Adults (25-65)

Seniors (65+)

Adolescents (13-17)

Treatment Approaches / Modalities

Eclectic Therapy

Humanistic Therapy

Narrative Therapy

Cognitive Behavioral Therapy (CBT)

Motivational Interviewing


  • Massachusetts, Licensed Mental Health Counselor, 10317


Master s Degree in Counseling Psychology, Lesley University

Work History


Online Therapy

Office at Thriveworks Counseling & Psychiatry Newton, Newton, MA

Frequently Asked Questions About Jessica Caira, LMHC

It’s not uncommon to have questions before starting therapy. Jessica Caira, LMHC, has answered a few of the questions they receive most often from new clients.

Is Jessica Caira accepting new clients?

Yes, Jessica Caira is accepting new clients for online therapy in Massachusetts and in-person appointments at Thriveworks Counseling & Psychiatry Newton, 345 Boylston St Suite 201, Newton, MA, 02459.

Does Jessica Caira accept insurance?

Yes, Jessica Caira accepts insurance, including Aetna, Anthem, Cigna, Cigna EAP, Harvard Pilgrim Healthcare, Humana and Optum.

What types of therapy does Jessica Caira offer?

Jessica Caira offers therapy for couples, families, groups and individuals.

Does Jessica Caira offer in-person appointments?

Yes, Jessica Caira offers in-person appointments at Thriveworks Counseling & Psychiatry Newton, 345 Boylston St Suite 201, Newton, MA, 02459.

Does Jessica Caira offer online therapy?

Yes, Jessica Caira offers online therapy via video sessions to people in Massachusetts.

How quickly can I see Jessica Caira?

Jessica Caira typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Jessica Caira speak?

Jessica Caira conducts therapy sessions in English.

Can I book an appointment with Jessica Caira online?

Yes, you can easily book an appointment with Jessica Caira online using Choosing Therapy’s directory.