Last edited 08/30/2023
Jessica Dobbs LMHC
General Office Hours
In Eastern Time
| Monday | Closed |
| Tuesday | Closed |
| Wednesday | Closed |
| Thursday | Closed |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
Learn more about my:
What does a first session with you look like?
Our first session is a time to learn more about each other and to begin to build a working therapeutic relationship based on trust. Each session we will process concerns and work toward making effective changes both mentally and behaviorally to improve overall wellbeing. We work together always.
What is your style/approach to therapy?
I utilize a lot of challenge, thought replacing, cognitive restructuring, deep breathing, and progressive muscle relaxation in my sessions. Another integral part of my practice when it comes to avoidance of fearful stimuli is systematic desensitization. I utilize homework assignments, but these are primarily behavioral and if a task was unable to be completed, we discuss the barriers. I prefer to break things down to be attainable so you are able to build yourself up in order to take more steps as we move forward in the therapy process.
Specialties
Loss/Grief
Couples
General Expertise
Self-Esteem
In-Network Insurance
Aetna
Cigna
UnitedHealthCare (UHC)
Cigna EAP
Humana
Optum
Fees
| Individual Therapy | $100 |
Types of Therapy
Individual Therapy
Clientele
Young Adults (18-24)
Adults (25-65)
Adolescents (13-17)
Licensure
- Florida, Licensed Mental Health Counselor, MH13711
Education
University of Central Florida (FL)
Work History
I utilize a lot of challenge, thought replacing, cognitive restructuring, deep breathing, and progressive muscle relaxation in my sessions. Another integral part of my practice when it comes to avoidance of fearful stimuli is systematic desensitization. I utilize homework assignments, but these are primarily behavioral and if a task was unable to be completed, we discuss the barriers. I prefer to break things down to be attainable so you are able to build yourself up in order to take more steps as we move forward in the therapy process.
Online Therapy
Frequently Asked Questions About Jessica Dobbs, LMHC
It’s not uncommon to have questions before starting therapy. Jessica Dobbs, LMHC, has answered a few of the questions they receive most often from new clients.
Is Jessica Dobbs accepting new clients?
No, Jessica Dobbs is not accepting new clients at this time.
Does Jessica Dobbs accept insurance?
Yes, Jessica Dobbs accepts insurance, including Aetna, Cigna, Cigna EAP, Humana, Optum and UnitedHealthCare (UHC).
What types of therapy does Jessica Dobbs offer?
Jessica Dobbs offers therapy for individuals.
Does Jessica Dobbs offer in-person appointments?
No, but people in Florida can book Jessica Dobbs for virtual appointments (teletherapy).
Does Jessica Dobbs offer online therapy?
Yes, Jessica Dobbs offers online therapy via video sessions to people in Florida.
How quickly can I see Jessica Dobbs?
Jessica Dobbs typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.
What languages does Jessica Dobbs speak?
Jessica Dobbs conducts therapy sessions in English.