Jessica HodgskinLCSW

The initial consultation is our opportunity to get acquainted and discuss the presenting issues. During our sessions, I can offer support to process your feelings and stressors or I can give strategies and skills to help you cope with stressors and integrate these skills into their everyday life. You will be met with nonjudgmental support, empathy and genuineness but may at times be challenged in the maladaptive behaviors that are impacting your growth. I believe in setting goals and identifying what 'better' would look like for you so that we can set realistic goals for your progress.

I utilize a variety of therapeutic modalities into our sessions however focus on Cognitive Behavioral Therapy, Person-In-Environment and a Strengths Based Approach. I believe that therapy is not 'one size fits all' and meet my clients where they are at and utilize their strengths to find what type of treatment approach will best help them.