Jessica HudsonLPC

Headshot of Jessica Hudson LPC

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

I want to know how I may help you get to where you want to go. As we progress in our sessions, depending on how you feel we may use creative approaches such as art, meditation, and somatic approaches to help get to the root of your struggles.

What is your style/approach to therapy?

Throughout our time together I will use a person centered approach - you are an expert on yourself. You know what has worked for you and what has not. You will be involved in your treatment planning and goal setting. Depending on what you want to work on (anxiety, depression, stress, grief, etc) we can utilize a variety of therapeutic techniques such as cognitive behavioral therapy (CBT), Dialect Behavioral Therapy (DBT), Rational Emotive Therapy (REBT), Mindfulness, Positive Psychology, Compassion Focused Therapy, Somatic Psychotherapy.

Specialties

Anxiety

Careers

ADHD

Anger management

Bipolar disorder

General Expertise

Depression

Loss/Grief

Self-Esteem

LGBTQIA related issues

Self Harm

Coping Skills

In-Network Insurance

Aetna

AvMed

Cigna EAP

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Licensure

TX, LPC, 82646