Jessica Lee RESIDENT

The first session, as with all Thriveworks therapists, will involve talking through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. This will enable you to receive the very best care, as a personalized treatment plan will then be developed for subsequent sessions. Thriveworks helps people live happier, more fulfilling lives. Clients are guided and supported as they work through their unique mental health challenges – and, along the way, shown the life-changing power of therapy.

I offer a variety of counseling approaches including CBT / Cognitive Behavioral Therapy, Family Systems.

Jessica Lee is a Supervisee in Social Work with more than 2 years ofexperience working with children, adults, andfamilieswho are seeking help in coping with depression, anxiety, stress, self-esteem, and life transitions. Jessica earned her Master's degree in Social Work from George Mason University. Her approach is collaborative and interactive, with a trauma-informed and person-centered approach. She utilizes cognitive behavioral therapy (CBT) and appliesa multi-modality approach, drawing upon psychodynamic, reality therapy, and solutions-focused therapy techniques. Opening yourself up to the unknown can feel very vulnerable and scary but Jessica knows that therapy can be a great place tofind more adaptive ways of living and enjoying life. She committed to creating a therapeutic environment for my clients, and customizes her sessions to meet the needs of every unique individual.

• Virginia, RESIDENT, 903003089

Thriveworks