Last edited 01/24/2024

Jill Mena Resident

Clinically Supervised

VerifiedOffers Online TherapyIn-person Meetings
Acepting new clientsAccepts Insurance
Headshot of Jill Mena, Resident

General Office Hours

In Eastern Time

Mondayfrom 08:00 AM to 09:00 PM
Tuesdayfrom 08:00 AM to 09:00 PM
Wednesdayfrom 08:00 AM to 09:00 PM
Thursdayfrom 08:00 AM to 09:00 PM
Fridayfrom 08:00 AM to 09:00 PM
Saturdayfrom 08:00 AM to 09:00 PM
Sundayfrom 08:00 AM to 09:00 PM

Under Clinical Supervision

Jill Mena, Resident, 123 is practicing under the supervision of Darby Testa (Pennsylvania, LCSW, CW020131) at Thriveworks Counseling & Psychiatry Media.

Please, note: A clinician listed as being “clinically supervised” is completing clinical hours toward their licensure. They have one or more fully licensed clinical supervisors that often have special training to become supervisors. They consult with their supervisor(s) on all of their cases, which means that, when working with them, you are getting the time and expertise of multiple therapists in your treatment.

What does a first session with you look like?

The first session, as with all Thriveworks therapists, will involve talking through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. This will enable you to receive the very best care, as a personalized treatment plan will then be developed for subsequent sessions. Thriveworks helps people live happier, more fulfilling lives. Clients are guided and supported as they work through their unique mental health challenges – and, along the way, shown the life-changing power of therapy.

What is your style/approach to therapy?

I offer a variety of counseling approaches including CBT / Cognitive Behavioral Therapy, Family Systems.

What should we know about your experiences and background?

Jill Mena is a Master s Level Social Worker with experience in providing clinical assessments and therapeutic care for adults and adolescents struggling with self-esteem, relationship dysfunction, trauma, grief, anxiety, or depression. She helps her clients establish a safe, therapeutic relationship while building confidence, self-esteem and ability to take action. Jill customizes your therapy approach based on your personal needs. She has experience in Cognitive Behavioral Therapy (CBT), Psychoeducation, Motivational Interviews, Positive Psychology, Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and Solution-Focused Brief Therapy (BSBT). Jill uses a caring, consistent, and tailored approach to therapy. She focuses on active listening and deep dialogues to help her clients process cognitive distortions, identify internal motivators, and set goals for recovery. She is interested in combining the mind-body connection with life transitions and helps clients develop coping skills and build cognitive reprocessing scripts. Jill incorporates a relational, strength-building, solution-focused approach to her work with clients. She specializes in women s issues, life transitions, family conflicts, stress management, depression/anxiety, and dual-diagnoses special needs. She seeks to help you understand yourself, your strengths, and your goals better so you can build a happy, healthy you.






General Expertise





Post-traumatic Stress Disorder (PTSD)


In-Network Insurance



Cigna EAP



First Session$220
Individual Therapy$180
Marriage & Couples Counseling$180
Family Therapy$180
Group Therapy$180

Types of Therapy

Individual Therapy

Marriage & Couples Counseling

Family Therapy

Group Therapy


Adults (25-65)

Treatment Approaches / Modalities

Cognitive Behavioral Therapy (CBT)

Mindfulness-Based Cognitive Therapy


Master of Social Work, Widener University

Work History


Online Therapy

Office at Thriveworks Counseling & Psychiatry Media, Media, PA

Frequently Asked Questions About Jill Mena, Resident

It’s not uncommon to have questions before starting therapy. Jill Mena, Resident, has answered a few of the questions they receive most often from new clients.

Is Jill Mena accepting new clients?

Yes, Jill Mena is accepting new clients for online therapy in and in-person appointments at Thriveworks Counseling & Psychiatry Media, 600 N Jackson St Suite 300, Media, PA, 19063.

Does Jill Mena accept insurance?

Yes, Jill Mena accepts insurance, including Aetna, Cigna, Cigna EAP and Optum.

What types of therapy does Jill Mena offer?

Jill Mena offers therapy for couples, families, groups and individuals.

Does Jill Mena offer in-person appointments?

Yes, Jill Mena offers in-person appointments at Thriveworks Counseling & Psychiatry Media, 600 N Jackson St Suite 300, Media, PA, 19063.

Does Jill Mena offer online therapy?

Yes, Jill Mena offers online therapy via video sessions to people in Pennsylvania.

How quickly can I see Jill Mena?

Jill Mena typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Jill Mena speak?

Jill Mena conducts therapy sessions in English.

Can I book an appointment with Jill Mena online?

Yes, you can easily book an appointment with Jill Mena online using Choosing Therapy’s directory.