JoAnn ReyLPC

During our first session, I will do the initial assessment. This means I will ask you several questions regarding why you sought counseling. This is necessary so that I know as much as I can in order to help you, better. Of course there are things you may not feel comfortable talking about, initially and that's okay. We will get there, eventually. After the first session, we will set some therapeutic goals - what you want to work towards through counseling and then your journey to improvement begins.

I mainly use CBT (Cognitive Behavioral Therapy). This is a type of therapy that is used to change thinking patterns which contribute to faulty or unhelpful ways of thinking and/or learned patterns of unhelpful behavior. Changing the way you think will change the way you feel.