Young Adults (18-24)

Adults (25-65)

Self-esteem is the degree to which a person feels confident, valuable, and worthy of respect. Feeling low self-esteem can influence overall well-being and be linked to anxiety and/or depression.

Self-Esteem

PTSD is a condition that is precipitated by a perceived terrifying event. This event need not occur directly to the person but may happen vicariously—having seen something terrible happen to another person. The condition may last months or years while symptoms include ruminating thoughts, flashbacks, nightmares, intense anxiety when triggered, and potential substance abuse in attempt to cope.

Post-traumatic Stress Disorder (PTSD)

Sexual harassment is more verbal in nature and entails offensive sexual remarks, unwelcome advances, and/or requests for sexual pleasantries. Sexual assault involves the action of any sexual behavior or contact that occurs without explicit consent or against the wishes of another. Both are unlawful and may lead toward potentially severe psychological distress.

Sexual Harassment & Assault

Aetna

UnitedHealthCare (UHC)

AvMed

Cigna EAP

Highmark Blue Cross Blue Shield

Optum

Oscar Health

English

LCSW

Grow Therapy

Depression often causes people to feel sad, empty, or hopeless, and can cause a lack of interest in life. It can also affect a person's thinking patterns and physical health.

Depression

Anxiety can mean nervousness, worry, or self-doubt. Anxiety disorder is a mental health disorder that entails excessive, repeated bouts of worry, anxiety, and/or fear.

Anxiety

Grief is a reaction to an emotionally significant loss and often comes with symptoms of depression or anxiety. These symptoms can remain intense and last for a long time after a loss, making it difficult to move forward with a healthy lifestyle.

Loss/Grief

It's normal to experience anger at times, but for some, it becomes so frequent, intense, or difficult to control that it negatively affects their life. Anger management is a structured therapeutic approach toward reducing one’s anger to a point where more appropriate coping and/or conflict management skills are used. Beliefs and thoughts leading toward anger outbursts are explored while healthy coping and interpersonal skills are put into practice.

Anger management

Coping skills are tools and techniques one can learn, practice, and use to handle difficult emotions, decrease stress, and establish or maintain a sense of internal order.

Monday	from 09:00 AM to 07:00 PM
Tuesday	from 09:00 AM to 07:00 PM
Wednesday	from 09:00 AM to 07:00 PM
Thursday	from 09:00 AM to 07:00 PM
Friday	from 09:00 AM to 07:00 PM
Saturday	from 09:00 AM to 07:00 PM
Sunday	from 09:00 AM to 07:00 PM

Joanna MartinLCSW

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