Last edited 02/14/2024
Joanne Swanson LICSW
General Office Hours
In Eastern Time
Monday | from 09:00 AM to 07:00 PM |
Tuesday | from 09:00 AM to 07:00 PM |
Wednesday | from 09:00 AM to 07:00 PM |
Thursday | from 09:00 AM to 07:00 PM |
Friday | from 09:00 AM to 07:00 PM |
Saturday | from 09:00 AM to 07:00 PM |
Sunday | from 09:00 AM to 07:00 PM |
Learn more about my:
What does a first session with you look like?
I will provide a quiet, contemplative and collaborative space for you to clarify your unique goals and values, and we'll discover what will be most helpful and effective for you to get the most from your therapy. As we continue to meet, I will check in often about how things are going and will always welcome your feedback. You will gain insight, increase self-compassion and learn specific coping skills to try out in real life. Sessions tend to flow organically from "where the client is at," and will usually focus on goals and preferences identified in our early meetings. I may begin a session with a brief mindfulness practice, assign homework such as journaling, making a gratitude list or trying out a new interpersonal behavior or self-care practice.
What is your style/approach to therapy?
Dialectical Behavior Therapy (DBT) is an evidence-based treatment that focuses on mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation skills to decrease unhealthy behaviors, improve relationships with self and others and problem-solving skills and find greater overall life satisfaction. There are 85 + DBT skills. I love teaching DBT and practice these skills in my own life! Acceptance and Commitment Therapy (ACT) is a mindfulness-based, cognitive-behavioral treatment proven to help individuals accept unwanted thoughts, emotions and physical sensations in the service of living our values. ACT skills challenge us to accept and at times even embrace fears and other unwanted emotional experiences using metaphor and cognitive-behavioral strategies.
Specialties
Depression
Anxiety
Loss/Grief
Addiction
Mood disorders
General Expertise
Self-Esteem
Post-traumatic Stress Disorder (PTSD)
Self Harm
Suicidal ideation
In-Network Insurance
Aetna
UnitedHealthCare (UHC)
AvMed
Cigna EAP
Optum
Oscar Health
Types of Therapy
Individual Therapy
Clientele
Young Adults (18-24)
Adults (25-65)
Seniors (65+)
Licensure
- Massachusetts, Licensed Independent Clinical Social Worker, 107308
Online Therapy
Frequently Asked Questions About Joanne Swanson, LICSW
It’s not uncommon to have questions before starting therapy. Joanne Swanson, LICSW, has answered a few of the questions they receive most often from new clients.
Is Joanne Swanson accepting new clients?
Yes, Joanne Swanson is accepting new clients for online therapy in Massachusetts.
Does Joanne Swanson accept insurance?
Yes, Joanne Swanson accepts insurance, including Aetna, AvMed, Cigna EAP, Optum, Oscar Health and UnitedHealthCare (UHC).
What types of therapy does Joanne Swanson offer?
Joanne Swanson offers therapy for individuals.
Does Joanne Swanson offer in-person appointments?
No, but people in Massachusetts can book Joanne Swanson for virtual appointments (teletherapy).
Does Joanne Swanson offer online therapy?
Yes, Joanne Swanson offers online therapy via video sessions and phone sessions to people in Massachusetts.
How quickly can I see Joanne Swanson?
Joanne Swanson typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Joanne Swanson speak?
Joanne Swanson conducts therapy sessions in English.
Can I book an appointment with Joanne Swanson online?
Yes, you can easily book an appointment with Joanne Swanson online using Choosing Therapy’s directory.
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