Last edited 10/26/2022
Dialectical Behavior Therapy (DBT) is an evidence-based treatment that focuses on mindfulness, distress tolerance, interpersonal effectiveness and emotion regulation skills to decrease unhealthy behaviors, improve relationships with self and others and problem-solving skills and find greater overall life satisfaction. There are 85 + DBT skills. I love teaching DBT and practice these skills in my own life! Acceptance and Commitment Therapy (ACT) is a mindfulness-based, cognitive-behavioral treatment proven to help individuals accept unwanted thoughts, emotions and physical sensations in the service of living our values. ACT skills challenge us to accept and at times even embrace fears and other unwanted emotional experiences using metaphor and cognitive-behavioral strategies.
I will provide a quiet, contemplative and collaborative space for you to clarify your unique goals and values, and we'll discover what will be most helpful and effective for you to get the most from your therapy. As we continue to meet, I will check in often about how things are going and will always welcome your feedback. You will gain insight, increase self-compassion and learn specific coping skills to try out in real life. Sessions tend to flow organically from "where the client is at," and will usually focus on goals and preferences identified in our early meetings. I may begin a session with a brief mindfulness practice, assign homework such as journaling, making a gratitude list or trying out a new interpersonal behavior or self-care practice.
Post-traumatic Stress Disorder (PTSD)
Young Adults (18-24)
- Texas, Licensed Clinical Social Worker, 107308
Smith College School for Social Work
It’s not uncommon to have questions before starting therapy. Joanne Swanson, LCSW, has answered a few of the questions they receive most often from new clients.
Is Joanne Swanson accepting new clients?
Yes, Joanne Swanson is accepting new clients.
Does Joanne Swanson accept insurance?
Yes, Joanne Swanson accepts insurance, including Aetna, AvMed, Cigna EAP, Optum, Oscar Health, UMR and UnitedHealthCare (UHC).
Does Joanne Swanson offer in-person appointments?
No, but people in Texas can book Joanne Swanson for virtual appointments (teletherapy).
Does Joanne Swanson offer online therapy?
Yes, Joanne Swanson offers online therapy to people in Texas.
How quickly can I see Joanne Swanson?
Joanne Swanson typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.
What languages does Joanne Swanson speak?
Joanne Swanson conducts therapy sessions in English.
Can I book an appointment with Joanne Swanson online?
Yes, you can easily book an appointment with Joanne Swanson online using Choosing Therapy’s directory.