Jonathan Fonseca LCSW

As your licensed therapist, I am here to support you on your journey of self-discovery, healing, and personal transformation. Together, we will explore your thoughts, emotions, and experiences, and work towards fostering resilience, finding clarity, and cultivating a sense of inner peace. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you.

I offer a range of therapies that are tailored to meet the diverse needs of my clients. Here are some of the therapies I provide: Cognitive-Behavioral Therapy (CBT)- CBT focuses on identifying and challenging negative thought patterns and behaviors that contribute to emotional distress. It helps individuals develop healthier coping strategies, improve problem-solving skills, and promote positive behavioral changes. Dialectical Behavior Therapy (DBT)- DBT combines elements of cognitive-behavioral therapy with mindfulness practices. It focuses on teaching individuals skills to manage intense emotions, develop interpersonal effectiveness, and improve distress tolerance. Solution-Focused Brief Therapy (SFBT)- SFBT is a goal-oriented therapy that focuses on identifying solutions and creating positive change in a relatively short period. It emphasizes the client's strengths and resources, helping them envision a future where their concerns have been resolved. Trauma-Informed Therapy- Trauma-informed therapy focuses on understanding and addressing the impacts of past traumatic experiences. It aims to provide safety, validation, and support while helping individuals process and heal from trauma.

• California, Licensed Clinical Social Worker, 115200