General Office Hours
In Eastern Time
|Monday||from 09:00 AM to 07:00 PM|
|Tuesday||from 09:00 AM to 07:00 PM|
|Wednesday||from 09:00 AM to 07:00 PM|
|Thursday||from 09:00 AM to 07:00 PM|
|Friday||from 09:00 AM to 07:00 PM|
|Saturday||from 09:00 AM to 07:00 PM|
|Sunday||from 09:00 AM to 07:00 PM|
Our first session gives you the opportunity to share your reason for coming to counseling, as well as for us to get to know each other. I will be asking important intake questions, and give you the opportunity to ask me questions. We will do some introductory exploration into your presenting issue, and begin the process of goal setting. As sessions continue, we will dive deeper, establish goals, continue to grow the therapeutic relationship, and empower you to make positive change. You will come away feeling some combination of invigorated, motivated, validated, and relieved.
I do not believe in "one size fits all" methods. The therapeutic relationship that we establish is the most important tool, and together we will find what other methods to utilize along the way for your best development, growth, and results. I am trained in using psychodynamic, cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness-based, and solution-focused. In all likelihood, we will end up using a combination of these, but it is all about crafting a plan together.
Adolescent mental health
Child mental health
Young Adults (18-24)
FL, LCSW, SW17638