Julia SchroederLPC

Headshot of Julia Schroeder LPC

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

Therapy is far more than the time you spend talking with me. The real work of therapy is when you go home and work through the new information, or practice new skills. As such, you should expect to leave sessions with “homework” - questions to consider and answer, journaling, or new skills to implement and test. This is where real change happens.

What is your style/approach to therapy?

My focus is on the use of cognitive behavioral therapy (CBT) and related treatment strategies, namely Solution Focused Brief Therapy (SFBT) and Acceptance and Commitment Therapy (ACT). I also use the Lifetrap model, where appropriate. I regularly utilize “homework” as a treatment tool to help guide you when you’re not in session with me. “Homework” can consist of journaling exercises, handouts, or logging behaviors.

Specialties

Personality disorders

Sexual Harassment & Assault

Women's issues

Coping Skills

In-Network Insurance

AvMed

Cigna EAP

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Licensure

TX, LPC, 84793