Julie KowalskiLPC

Headshot of Julie Kowalski LPC

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

As a therapist it is my goal to support individuals as they strive to achieve a better quality of life. I provide a safe and secure environment where you can work on your personal goals without judgment. My therapy style focuses on your individual goals. I use empathetic and reflective listening to support self-awareness and acceptance. I emphasize the importance of feeling accepted and strive to provide an environment that supports that.

What is your style/approach to therapy?

I use several evidence-based approaches but focus on person centered and humanistic therapy. I will encourage you to take control of your sessions in order to foster and develop your own sense of empowerment. I will offer guidance and support throughout the process. I will also help you to develop coping skills that build upon your strengths.

Specialties

Depression

Anxiety

Loss/Grief

Parenting issues

Coping Skills

General Expertise

Self-Esteem

ADHD

Post-traumatic Stress Disorder (PTSD)

Sexual Harassment & Assault

Spirituality & religion based issues

Women's issues

In-Network Insurance

Aetna

AvMed

Cigna EAP

Highmark Blue Cross Blue Shield

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Licensure

PA, LPC, PC011618