Kaila Gray LPCC

In the first sessions we spend our time with me getting to know you, your life, your struggles & your goals. During the next few sessions we dive more into the things you want to work on. We make goals, talk about how to achieve them & what steps you need to take to reach those goals. As we move from session to session I could assign small homework assignments. I 10000% know that we are all busy and I do keep that in mind when I ask you to do something outside of sessions. Typical "homework assignments" include engaging in some mindful practices (yoga, deep breathing), thinking of goals, self care or practicing coping skills.

Some of my most commonly used treatment approaches include Art Therapy, Narrative Therapy, CBT, Motivational Interviewing, Solution Focused & Strengths Based. I love using these approaches because they help the client understand & realize that they have so much power for change!

• California, Licensed Professional Clinical Counselor, 11415

Some of my most commonly used treatment approaches include Art Therapy, Narrative Therapy, CBT, Motivational Interviewing, Solution Focused & Strengths Based. I love using these approaches because they help the client understand & realize that they have so much power for change!