Last edited 02/14/2024
Kara LMHC
General Office Hours
In Eastern Time
Monday | from 09:00 AM to 07:00 PM |
Tuesday | from 09:00 AM to 07:00 PM |
Wednesday | from 09:00 AM to 07:00 PM |
Thursday | from 09:00 AM to 07:00 PM |
Friday | from 09:00 AM to 07:00 PM |
Saturday | from 09:00 AM to 07:00 PM |
Sunday | from 09:00 AM to 07:00 PM |
Learn more about my:
What does a first session with you look like?
I facilitate a safe, non-judgmental, empathetic, and compassionate environment for each client. I want you to feel you can freely express yourself and process any current challenges without fear of judgement. Initially I will gather information regarding your reason for starting therapy as well as your goals and expectations. I believe developing a healthy therapeutic relationship is a crucial piece of therapeutic success. The goal is to enable you to use your inner resources to tackle life’s challenges which could help build resilience and overall, a greater sense of well-being. This can include developing healthy ways to cope with stress, regulate emotions, improve relationships with others, establishing boundaries, as well as stress management and distress tolerance.
What is your style/approach to therapy?
I use an eclectic client-centered approach incorporating CBT, Dialectical Behavioral Therapy (DBT), Positive Psychology, and Acceptance and Commitment Therapy (ACT).
Specialties
Careers
ADHD
Addiction
Anger management
Bipolar disorder
General Expertise
Depression
Anxiety
Loss/Grief
Self-Esteem
Mood disorders
Personality disorders
Trauma
Women's issues
In-Network Insurance
Cigna
UnitedHealthCare (UHC)
Cigna EAP
Optum
Fees
First Session | $100 |
Individual Therapy | $100 |
Types of Therapy
Individual Therapy
Clientele
Young Adults (18-24)
Adults (25-65)
Seniors (65+)
Adolescents (13-17)
Licensure
- Florida, Licensed Mental Health Counselor, MH14562
Education
Florida State University
Online Therapy
Frequently Asked Questions About Kara , LMHC
It’s not uncommon to have questions before starting therapy. Kara , LMHC, has answered a few of the questions they receive most often from new clients.
Is Kara accepting new clients?
Yes, Kara is accepting new clients for online therapy in Florida.
Does Kara accept insurance?
Yes, Kara accepts insurance, including Cigna, Cigna EAP, Optum and UnitedHealthCare (UHC).
What types of therapy does Kara offer?
Kara offers therapy for individuals.
Does Kara offer in-person appointments?
No, but people in Florida can book Kara for virtual appointments (teletherapy).
Does Kara offer online therapy?
Yes, Kara offers online therapy via video sessions and phone sessions to people in Florida.
How quickly can I see Kara ?
Kara typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.
What languages does Kara speak?
Kara conducts therapy sessions in English.
Can I book an appointment with Kara online?
Yes, you can easily book an appointment with Kara online using Choosing Therapy’s directory.