Last edited 02/14/2024

Kara  LMHC

VerifiedOffers Online Therapy
Acepting new clientsAccepts Insurance
Headshot of Kara  Licensed Mental Health Counselor

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

Learn more about my:

What does a first session with you look like?

I facilitate a safe, non-judgmental, empathetic, and compassionate environment for each client. I want you to feel you can freely express yourself and process any current challenges without fear of judgement. Initially I will gather information regarding your reason for starting therapy as well as your goals and expectations. I believe developing a healthy therapeutic relationship is a crucial piece of therapeutic success. The goal is to enable you to use your inner resources to tackle life’s challenges which could help build resilience and overall, a greater sense of well-being. This can include developing healthy ways to cope with stress, regulate emotions, improve relationships with others, establishing boundaries, as well as stress management and distress tolerance.

What is your style/approach to therapy?

I use an eclectic client-centered approach incorporating CBT, Dialectical Behavioral Therapy (DBT), Positive Psychology, and Acceptance and Commitment Therapy (ACT).





Anger management

Bipolar disorder

General Expertise





Mood disorders

Personality disorders


Women's issues

In-Network Insurance


UnitedHealthCare (UHC)

Cigna EAP



First Session$100
Individual Therapy$100

Types of Therapy

Individual Therapy


Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Adolescents (13-17)


  • Florida, Licensed Mental Health Counselor, MH14562


Florida State University

Online Therapy

Frequently Asked Questions About Kara , LMHC

It’s not uncommon to have questions before starting therapy. Kara , LMHC, has answered a few of the questions they receive most often from new clients.

Is Kara  accepting new clients?

Yes, Kara  is accepting new clients for online therapy in Florida.

Does Kara  accept insurance?

Yes, Kara  accepts insurance, including Cigna, Cigna EAP, Optum and UnitedHealthCare (UHC).

What types of therapy does Kara  offer?

Kara  offers therapy for individuals.

Does Kara  offer in-person appointments?

No, but people in Florida can book Kara  for virtual appointments (teletherapy).

Does Kara  offer online therapy?

Yes, Kara  offers online therapy via video sessions and phone sessions to people in Florida.

How quickly can I see Kara ?

Kara  typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Kara  speak?

Kara  conducts therapy sessions in English.

Can I book an appointment with Kara  online?

Yes, you can easily book an appointment with Kara  online using Choosing Therapy’s directory.