Kate Nesbitt LMFT

After our first session, I will have a clear picture of what you are wanting to get out of therapy. In our following sessions, I will help you to set goals, and to take steps toward the future you are creating for yourself. As our work together progresses, I will check in with you to find out how you think you are doing so that we can stay on track and get you where you want to go. I will most likely give you "homework" to do along the way so that you can get the most out of the work you will be doing,

Overall, my treatment methods include focusing awareness on the connection between the body and the mind to enable you to better understand how your thoughts can lead to your feelings, and how your feelings can lead to your behaviors. This awareness can then empower you to make new, conscious choices that will bring you the results you want. I have many other tools to assist you in your self-discovery, such as Self-Inquiry, Inner Child work, and Self-Relations work.

After our first session, I will have a clear picture of what you are wanting to get out of therapy. In our following sessions, I will help you to set goals, and to take steps toward the future you are creating for yourself. As our work together progresses, I will check in with you to find out how you think you are doing so that we can stay on track and get you where you want to go. I will most likely give you "homework" to do along the way so that you can get the most out of the work you will be doing,

• California, Licensed Marriage and Family Therapist, LMFT38539

Overall, my treatment methods include focusing awareness on the connection between the body and the mind to enable you to better understand how your thoughts can lead to your feelings, and how your feelings can lead to your behaviors. This awareness can then empower you to make new, conscious choices that will bring you the results you want. I have many other tools to assist you in your self-discovery, such as Self-Inquiry, Inner Child work, and Self-Relations work.