Katherine Frenzel RESIDENT

The first session, as with all Thriveworks therapists, will involve talking through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. This will enable you to receive the very best care, as a personalized treatment plan will then be developed for subsequent sessions. Thriveworks helps people live happier, more fulfilling lives. Clients are guided and supported as they work through their unique mental health challenges – and, along the way, shown the life-changing power of therapy.

I offer a variety of counseling approaches including CBT / Cognitive Behavioral Therapy, Family Systems. I firmly believe that a great deal of our suffering can be mended when we are properly seen, heard, and understood.

Katherine Frenzel is a Licensed Professional Counselor-Associate supervised by Angela Hardin, LPC-S. Katherine has over 4 years of experience providing mental health services to a variety of clientele, including adults struggling with substance abuse, children and adolescents in the foster care system, and those struggling with mood disorders such as anxiety and depression. Katherine is passionate about helping clients address underlying issues and walking alongside them as they seek healing and growth. She is equipped to work with clients struggling with mood disorders, life transitions, low self-esteem, and trauma symptoms. Katherine earned her Master s degree in Counseling from Sam Houston State University, where she also obtained a Bachelor's degree in Psychology. At her core, Katherine is person-centered and incorporates strengths and mindfulness-based practices, along with internal family systems (IFS), cognitive behavioral therapy (CBT), and solution-focused therapy (SFT). The thought of going to therapy can be overwhelming, and finding the right person to connect with can be just as tough. Katherine's intention is to provide you with a safe place to explore and unravel your unique life experiences, welcoming insight and action. Katherine is a firm believer that each person deserves to be heard, seen, and valued.

• Texas, RESIDENT, 85497

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