Kathryn Buchan LPCC

I use a strengths-based, solution-focused counseling approach, meaning that your personal strengths and experiences will be at the center of our work to help you achieve your goals. I also integrate other evidence-based counseling techniques that include cognitive behavioral (CBT) and mindfulness strategies.

After our first session you will have a strong sense of your therapeutic goals and what we are trying to accomplish in future sessions. You will feel safe and comfortable and be ready to continue moving forward in pursuit of your goals. Moving forward we will always keep your needs at the center of our sessions, and address any of your concerns while problem-solving and working through struggles. After we have worked together for a while you will find that you are feeling confident in your ability to take on both personal and life challenges using the skills you have built in our sessions.

• California, Licensed Professional Clinical Counselor, 8750