Last edited 09/20/2023

Kathryn Howlett LPC

VerifiedOffers Online TherapyIn-person Meetings
Acepting new clientsAccepts Insurance
Headshot of Kathryn Howlett Licensed Professional Counselor

General Office Hours

In Eastern Time

Mondayfrom 08:00 AM to 09:00 PM
Tuesdayfrom 08:00 AM to 09:00 PM
Wednesdayfrom 08:00 AM to 09:00 PM
Thursdayfrom 08:00 AM to 09:00 PM
Fridayfrom 08:00 AM to 09:00 PM
Saturdayfrom 08:00 AM to 09:00 PM
Sundayfrom 08:00 AM to 09:00 PM

What does a first session with you look like?

The first session, as with all Thriveworks therapists, will involve talking through your needs and goals for therapy — whether those involve managing depression, anxiety, relationship problems, or another mental health challenge. This will enable you to receive the very best care, as a personalized treatment plan will then be developed for subsequent sessions. Thriveworks helps people live happier, more fulfilling lives. Clients are guided and supported as they work through their unique mental health challenges – and, along the way, shown the life-changing power of therapy.

What is your style/approach to therapy?

I offer a variety of counseling approaches including CBT / Cognitive Behavioral Therapy, Family Systems. Having a background in school counseling, I have extensive experience in working with many cultures, ages, socio-economic statuses, and issues.

What should we know about your experiences and background?

Kathryn  Katie Howlett is a Licensed Professional Counselor (LPC) with 12 years of experience in the mental health field. Katie is a passionate mental health educator helping teens and adults discover and utilize tools to create more fulfilled and authentic lives. She specializes in depression, anxiety, trauma, school issues, self-esteem, relationship issues, major life transitions, and grief. Katie completed her Bachelor of Social Work (BSW) at Virginia Commonwealth University and her Master of Arts (MA) in Counseling (Community and School) at Regent University. She holds a Pupil Personnel K-12certification. Katie is a former School Counselor with ample experience in working with families and individuals of all ages. She utilizes multiple approaches in supporting clients including mindfulness training, cognitive behavioral therapy (CBT), solution-focused therapy, motivational interviewing, person-centered approach, and soon eye movement desensitization and reprocessing (EMDR) after completing the training components. Life can be busy, competitive, and stressful. Katie is a confident clinician who is able to support you in your journey to fulfillment, authenticity, and coping with life struggles. Using a multitude of therapies and techniques, she can help you to gain new perspectives and create a more positive life for yourself and others around you. If you are ready to do the work, please schedule an appointment with Katie today!






Sexuality Based Issues

General Expertise





Aging related concerns

Anger management

Divorce & separation

Gender identity & transgender health

In-Network Insurance




Cigna EAP



Virginia Blue Shield


First Session$220
Individual Therapy$160
Marriage & Couples Counseling$160
Family Therapy$160
Group Therapy$160

Types of Therapy

Individual Therapy

Marriage & Couples Counseling

Family Therapy

Group Therapy


Adults (25-65)

Seniors (65+)

Adolescents (13-17)

Treatment Approaches / Modalities

Cognitive Behavioral Therapy (CBT)

Compassion-Focused Therapy

Eclectic Therapy

Emotionally Focused Therapy

Humanistic Therapy


  • Virginia, Licensed Professional Counselor, 701011322


Master of Arts in Community and School Counseling, Regent University

Work History


Online Therapy

Office at Thriveworks Counseling & Psychiatry Williamsburg, Williamsburg, VA

Frequently Asked Questions About Kathryn Howlett, LPC

It’s not uncommon to have questions before starting therapy. Kathryn Howlett, LPC, has answered a few of the questions they receive most often from new clients.

Is Kathryn Howlett accepting new clients?

Yes, Kathryn Howlett is accepting new clients for online therapy in Virginia and in-person appointments at Thriveworks Counseling & Psychiatry Williamsburg, 5372 Discovery Park Blvd Suite 204, Williamsburg, VA, 23188.

Does Kathryn Howlett accept insurance?

Yes, Kathryn Howlett accepts insurance, including Aetna, Anthem, Cigna, Cigna EAP, Humana, Optum and Virginia Blue Shield.

What types of therapy does Kathryn Howlett offer?

Kathryn Howlett offers therapy for couples, families, groups and individuals.

Does Kathryn Howlett offer in-person appointments?

Yes, Kathryn Howlett offers in-person appointments at Thriveworks Counseling & Psychiatry Williamsburg, 5372 Discovery Park Blvd Suite 204, Williamsburg, VA, 23188.

Does Kathryn Howlett offer online therapy?

Yes, Kathryn Howlett offers online therapy via video sessions to people in Virginia.

How quickly can I see Kathryn Howlett?

Kathryn Howlett typically can speak with new clients within 48 hours. You can see their current availability and request an appointment on their profile page.

What languages does Kathryn Howlett speak?

Kathryn Howlett conducts therapy sessions in English.

Can I book an appointment with Kathryn Howlett online?

Yes, you can easily book an appointment with Kathryn Howlett online using Choosing Therapy’s directory.