Kelly CavagnettoLCSW

Headshot of Kelly Cavagnetto LCSW

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

You can expect to feel heard, appreciated, respected, and understood. All of that is extremely important! I take the time to see things from your perspective and hear your challenges. I want you to feel validated! This connection leads to feeling optimistic, hopeful, and excited, knowing you are capable of so much in life and you are working to unlock everything inside of you that you have to offer.

What is your style/approach to therapy?

I primarily utilize a person-centered and strengths-based approach when working with clients. I work to incorporate techniques based in cognitive-behavioral and solution-focused therapies. I am also trained in motivational interviewing and dialectical-behavioral techniques. I work with clients to develop their “tool belt!” We all wear our invisible tool-belt every day, and we use our tools to help with life’s problems. I work with clients to develop various tools they can add to their belt including breathing techniques, reframing, mindfulness components, thought-challenging techniques, positive imagery, and grounding.

Specialties

Depression

Anxiety

ADHD

Adolescent mental health

Coping Skills

General Expertise

Loss/Grief

Self-Esteem

Anger management

Child mental health

Family issues

Mood disorders

Post-traumatic Stress Disorder (PTSD)

Women's issues

In-Network Insurance

Aetna

AvMed

Cigna EAP

Humana

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Children (5-12)

Adolescents (13-17)

Licensure

FL, LCSW, SW18897