Kimber Harvey LMFT

Trained initially in Rogerian theory I believe that empathy and mutual respect are imperative in building a healthy therapeutic alliance. So beginning with the first session we will build a safe, strong and supportive connection which will make it easier for you to achieve your goals in healing. As you begin to uncover the underlying source of your pain you will be empowered to overcome its corresponding symptoms. Sometimes we have pain that has been pushed down so far, or hidden away for so long, that healing seems unlikely and its source too obscure, hurtful or confusing to even try uncovering it. But pain is the impetus behind symptoms. It's what drives anger, depression, low self-esteem, anxiety, communication and relationship issues.

I believe that once we understand what causes our pain we are empowered to heal it. To that end, I use skills and techniques from various theories along with those used by teachers, spiritual leaders, businesses, and those I've developed for my patients. The following are a few of the skills and techniques I've developed: 'a multi-dimensional being'; 'digging', 'heart-storming', 'me-time', 'self-congratulatory behavior', 'possibilities', 'meter exercise', 'anxiety breathing', 'tension-release exercise', 'reduce mind clutter, 'change perspective', 'mirror exercise', as well as many others. Together we will find and implement the skills or techniques that will be most effective for you.

• California, Licensed Marriage and Family Therapist, 49516