Last edited 02/14/2024

Kristen Umholtz LMHC

VerifiedOffers Online Therapy
Acepting new clientsAccepts Insurance
Headshot of Kristen Umholtz Licensed Mental Health Counselor

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

Learn more about my:

What does a first session with you look like?

In the first session, my client can expect a lot of questions about their symptoms, mental health history, family and relationship history, and daily routines. In the first session, I hope to gain as much information as possible so I can get a full picture of the client's struggles. Toward the end of the first session, I will ask the client about any goals they would like to make for the treatment plan. I work alongside my client as they identify their direction and hopes for therapy. Every client is different, some prefer structure and direction, while others like to direct the conversation. I encourage my client to share their preferences with me as we continue sessions. The focus of our sessions is my client, which means I am open to any changes they want to make.

What is your style/approach to therapy?

Stemming from my training as an addictions counselor, I lean towards using cognitive behavior therapy (CBT), person-centered therapy, and unconditional positive regard in my sessions. While this is my theoretical foundation as a therapist, I believe that each client is unique and requires their own set of treatment methods. I always try my best to customize the treatment plan, tools, and methods for my client based on their symptoms and life situation. Some clients love getting "homework" such as worksheets, podcast recommendations, and journaling work, while others prefer to focus on their treatment in session. I will ask my client their preferences in the first session and apply that to their treatment plan.





Coping Skills

Peer Relationships

General Expertise


In-Network Insurance


UnitedHealthCare (UHC)

Cigna EAP


Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Adolescents (13-17)


  • Florida, Licensed Mental Health Counselor, MH21417


Liberty University

Online Therapy

Frequently Asked Questions About Kristen Umholtz, LMHC

It’s not uncommon to have questions before starting therapy. Kristen Umholtz, LMHC, has answered a few of the questions they receive most often from new clients.

Is Kristen Umholtz accepting new clients?

Yes, Kristen Umholtz is accepting new clients for online therapy in Florida.

Does Kristen Umholtz accept insurance?

Yes, Kristen Umholtz accepts insurance, including Cigna, Cigna EAP and UnitedHealthCare (UHC).

Does Kristen Umholtz offer in-person appointments?

No, but people in Florida can book Kristen Umholtz for virtual appointments (teletherapy).

Does Kristen Umholtz offer online therapy?

Yes, Kristen Umholtz offers online therapy via video sessions and phone sessions to people in Florida.

How quickly can I see Kristen Umholtz?

Kristen Umholtz typically can speak with new clients within 48 hours. You can see their current general office hours and request an appointment on their profile page.

What languages does Kristen Umholtz speak?

Kristen Umholtz conducts therapy sessions in English.

Can I book an appointment with Kristen Umholtz online?

Yes, you can easily book an appointment with Kristen Umholtz online using Choosing Therapy’s directory.