Kristin AllenLMHC

Headshot of Kristin Allen LMHC

General Office Hours

In Eastern Time

Mondayfrom 09:00 AM to 07:00 PM
Tuesdayfrom 09:00 AM to 07:00 PM
Wednesdayfrom 09:00 AM to 07:00 PM
Thursdayfrom 09:00 AM to 07:00 PM
Fridayfrom 09:00 AM to 07:00 PM
Saturdayfrom 09:00 AM to 07:00 PM
Sundayfrom 09:00 AM to 07:00 PM

What does a first session with you look like?

I draw from a variety of evidence-based therapeutic approaches, including cognitive-behavioral therapy, acceptance and commitment therapy, and dialectical behavior therapy to help clients to identify areas in which they’d like to better understand themselves, to have a better relationship with their own emotions and with others, and to support their process and skill development in areas where they seek personal growth. The benefit of these approaches is that they simultaneously promote self-acceptance and compassion while also encouraging the development of increased self-awareness and skill-building.

What is your style/approach to therapy?

My primary treatment methods are Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Gottman couples' therapy methods.

Specialties

Depression

Anxiety

Adolescent mental health

Coping Skills

Couples

General Expertise

Loss/Grief

Self-Esteem

Child mental health

Family issues

LGBTQIA related issues

Mood disorders

Parenting issues

Post-traumatic Stress Disorder (PTSD)

In-Network Insurance

Aetna

AvMed

Cigna EAP

Humana

Optum

Oscar Health

UMR

UnitedHealthCare (UHC)

Clientele

Young Adults (18-24)

Adults (25-65)

Seniors (65+)

Adolescents (13-17)

Licensure

FL, LMHC, MH19191