LaKisha Tolbert LPC

Expect to feel empowered and supported on your journey towards personal growth and healing by gaining valuable skills and insights that you can apply in your daily life to improve your well-being and relationships. 1. Increased self-awareness and self-understanding 2. Improved emotional regulation 3. Healing from past trauma. 4. Increased self-confidence and self-esteem. 5. Improved boundaries and relationships

As an integrative therapist, I draw from a range of treatment methods and tools to tailor my approach to each client's unique needs and goals. Here are some of the techniques and modalities I may use in my sessions: 1. Cognitive Behavioral Therapy (CBT): CBT is a well-established and evidence-based therapy that focuses on identifying and changing negative thought patterns and behaviors. It can be particularly helpful for clients struggling with anxiety, depression, and other mental health issues. 2. Dialectical Behavior Therapy (DBT): DBT is a type of therapy that combines cognitive-behavioral techniques with mindfulness practices. It can be helpful for clients struggling with emotional regulation, interpersonal difficulties, and self-destructive behaviors. 3. Mindfulness-based therapies: Mindfulness-based therapies, such as Mindfulness-Based Stress Reduction (MBSR) and Acceptance and Commitment Therapy (ACT), use mindfulness practices to help clients develop greater awareness and acceptance of their thoughts and emotions. These therapies can be helpful for clients struggling with anxiety, depression, and stress. 4. Positive psychology: Positive psychology is a branch of psychology that focuses on promoting well-being and resilience. I may use positive psychology techniques, such as gratitude exercises and affirmations, to help clients shift their mindset and improve their overall well-being. 5. Education and skills-building: Drawing from my experience as an educator, I may also incorporate education and skills-building into my sessions. This can involve teaching clients practical skills and strategies that they can apply in their daily life to improve their mental health and well-being. Overall, my approach is flexible and tailored to each client's specific needs and goals. I believe in working collaboratively with clients to identify the most effective treatment methods and tools for their unique situation.

• Texas, Licensed Professional Counselor, 73291